Training for running enthusiasts or people who enjoy general physical exercise
Intensive circuit training based on the interval method in a boxing gym.
This is class takes place in the gym, suitable for both beginners and advanced exercisers.
Strength training with music, using a barbell, additional weights and a step platform.
Engaging group training for developing muscle endurance and tone.
High-energy fitness class with moves that are inspired by athletics exercises.
More than average running, jumping exercises, multidirectional movements, exercises and rather your own body weight as a weight.
Nike Training Club is a total body workout inspired by sports and the exercises used by elite athletes.
Interval training that consists of simple combinations performed in turns on the BOSU ball and strength exercises covering the whole body.
Functional body and mind training using the Joseph Pilates method and its modern application.
The goal of the class is to strengthen the muscles supporting the spine and reduce the occurrence of back pain.
A simple but intense class with exercises from squats to push-ups.
A step aerobics class requires good coordination or a desire to improve coordination.
Energetic workout with combinations of steps, which are formed by using step platform and in addition, three blocks of exercises are performed to strengthen the corset muscles.
Body and mind training, where various movements and exercises based on yoga, tai chi and pilates techniques are performed with calm music on the background
The class is calm and wakes up the body and focuses on breathing.
A very calm class, where we focus on improving the mobility of the back and thereby also getting rid of muscle tension.
BodyArt exercises combine strength, flexibility and balance.
The Mobility class focuses on improving muscle balance and flexibility.