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Run
Strength
Stretch

Training for running enthusiasts or people who enjoy general physical exercise

Circuit training in
boxing gym

Intensive circuit training based on the interval method in a boxing gym.

Circuit training
in the gym

This is class takes place in the gym, suitable for both beginners and advanced exercisers.

Bodypump

Strength training with music, using a barbell, additional weights and a step platform.

Arms
Belly
Butt

Engaging group training for developing muscle endurance and tone.

Bodyattack

High-energy fitness class with moves that are inspired by athletics exercises.

NTC Endurance

More than average running, jumping exercises, multidirectional movements, exercises and rather your own body weight as a weight.

NTC Strength

Nike Training Club is a total body workout inspired by sports and the exercises used by elite athletes.

Bosu and strength

Interval training that consists of simple combinations performed in turns on the BOSU ball and strength exercises covering the whole body.

Pilates

Functional body and mind training using the Joseph Pilates method and its modern application.

Back training

The goal of the class is to strengthen the muscles supporting the spine and reduce the occurrence of back pain.

Bootcamp

A simple but intense class with exercises from squats to push-ups.

Jumping
Step

A step aerobics class requires good coordination or a desire to improve coordination.

Step + core

Energetic workout with combinations of steps, which are formed by using step platform and in addition, three blocks of exercises are performed to strengthen the corset muscles.

Bodybalance

Body and mind training, where various movements and exercises based on yoga, tai chi and pilates techniques are performed with calm music on the background

Yoga

The class is calm and wakes up the body and focuses on breathing.

Back mobility + stretching

A very calm class, where we focus on improving the mobility of the back and thereby also getting rid of muscle tension.

Fitball
BodyArt

BodyArt exercises combine strength, flexibility and balance.

NTC Mobility

The Mobility class focuses on improving muscle balance and flexibility.

NTC Endurance

Coach: Marlene Altmäe
Coordination & Endurance

NTC Endurance

More than average running, jumping exercises, multidirectional movements, exercises and rather your own body weight as a weight. Everyone can choose their own pace, and the trainer suggests different versions for performing the exercises. If it's your first time in an ENDURANCE class, let your coach know before the class starts.

Les Mills BootCamp

Coach: Maris Tamm
Coordination & Endurance

Les Mills BootCamp

A simple but intense class with exercises from squats to push-ups. No one is spared and all muscles are worked.

Circuit training in boxing gym

Coach: Hannes Tamm
Coordination & Endurance

Circuit training in boxing gym

Intensive circuit training based on the interval method in a boxing gym. In addition to bodyweight exercises, the training uses various training tools such as dumbbells, jump ropes, ropes, kettle balls, etc. During this 60-minute workout, the whole body gets a pleasant load!

Les Mills BodyAttack

Coach: Maris Tamm
Coordination & Endurance

Les Mills BodyAttack

BODYATTACK™ is a high-energy fitness class with moves that are inspired by athletics exercises like knee lifts, jumps and movements to develop speed, strength and endurance. During the class, the trainer shows both easier and more difficult versions of the exercises.

Step+Core

Coach: Kadri Kriisa
Get fit!

Step+Core

Energetic workout with combinations of steps, which are formed by using step platform and in addition, three blocks of exercises are performed to strengthen the corset muscles. The step combinations are simple, the class starts with a warm-up and ends with stretching.

Step

Coach: Maris Tamm
Get fit!

Step

A step aerobics class requires good coordination or a desire to improve coordination. The class starts with a warm-up, followed by an intensive aerobic part built on combining combinations. Teaching starts with the simplest combinations and moves on to more complex step combinations. The class ends with stretching.

Bosu and strength

Treener: Margit Laev
Get fit!

Bosu and strength

The class is built on the principle of interval training and consists of simple combinations performed in turns on the BOSU ball and strength exercises covering the whole body.

Run Strength Stretch

Coach: Kadri Kriisa
Strength & Muscle

Run Strength Stretch

Run Strength Stretch is a training for running enthusiasts or people who enjoy general physical exercise. It is a particularly good training for those who want to start running or engage in running training at the amateur level and, if desired, prepare for competitions. The purpose of the training group is to improve running form through conscious training and to do it with awesome training partners.

Arms Belly Butt

Coach: Kadri Kriisa
Strength & Muscle

Arms Belly Butt

Engaging group training for developing muscle endurance and tone. Training suits well to replace gym training. Different muscle groups are worked through in series, and by varying the weights, it is possible to grow muscle and simply keep in shape.

NTC Strength

Coach: Marlene Altmäe
Strength & Muscle

NTC Strength

Nike Training Club is a total body workout inspired by sports and the exercises used by elite athletes. The system, which is developed by Nike's best trainers, encourages more conscious training and values the importance of rest and muscle care in the training process.

Circuit training in the gym

Coach: Margit Laev
Strength & Muscle

Circuit training in the gym

This is a class takes place in the gym, suitable for both beginners and advanced exercisers. The main part takes place in stations and performing exercises for both the upper and lower body.

Les Mills BodyPump

Coaches: Stanislav Žurbenko, Maris Tamm, Kristi Liikvart
Strength & Muscle

Les Mills BodyPump

Strength training with music, using a barbell, additional weights and a step platform. The participants in the training face more and more new challenges while also increasing their muscle strength. During the hour-long barbell training, all major muscle groups are worked on. You can choose the weight of the bar to stimulate the body to achieve better and better results.

Back mobility + stretching

Coach: Margit Laev
Body & Mind

Back mobility + stretching

A very calm class, where we focus on improving the mobility of the back and thereby also getting rid of muscle tension. The second half of the class includes full body stretching exercises. The training is done barefoot or in socks The class is perfect for beginners and anyone who wants to take care of their body.

Back training

Coach: Kadri Kriisa
Body & Mind

Back training

The goal of the class is to strengthen the muscles supporting the spine and reduce the occurrence of back pain. The class consists of various exercises performed at a peaceful pace.

Pilates

Coach: Marju Asarov
Body & Mind

Pilates

Functional body and mind training using the Joseph Pilates method and its modern application. In this class, muscle groups are not trained separately, but are all combined into a single unit that trains the whole body. Exercises used in training improve balance and flexibility, train muscle endurance and strength. The training is done barefoot or in socks and is suitable for both men and women.

NTC Mobility

Coach: Marlene Altmäe
Body & Mind

NTC Mobility

The Mobility class focuses on improving muscle balance and flexibility. It is a low-intensity aerobic exercise.

BodyArt

Coach: Marit Rauk
Body & Mind

BodyArt

BodyArt exercises combine strength, flexibility and balance. The exercises have also a good effect on coordination and posture. With an unique training program, you can prevent and fight back pain and reduce stress. The emphasis is on regular training, and because of this, the system consists of the same exercises throughout the 8 weeks.

Les Mills BodyBalance

Coach: Kadri Kriisa
Body & Mind

Les Mills BodyBalance

Body and mind training, where various movements and exercises based on yoga, tai chi and pilates techniques are performed with calm music on the background. The harmonious combination of music and various exercises improves posture, develops flexibility, strengthens muscles, coordination and concentration, and balance. The training program is renewed every three months.

Yoga

Coach: Marie Pullerits
Body & Mind

Jooga

The class is calm and wakes up the body and focuses on breathing. The class begins with short sun salutations and at a calm pace we move on to the practice of asanas, which are stretching and toning in nature. The lesson ends with relaxation.