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Core & Mobility

Coach: Kaisa-Maris Hagel
Body & Mind

Core & Mobility

Core & Mobility is a class focused on activating the deep core muscles and improving joint mobility. It supports posture, builds body awareness, and helps reduce tension. Suitable for all levels and ideal as a morning wake-up for both body and mind.

Circuit training in ÜKE hall

Coach: Maria-Helena Arvi
Coordination & Endurance

Circuit training in ÜKE hall

Intensive circuit training based on the interval method in a ÜKE hall. In addition to bodyweight exercises, the training uses various training tools such as dumbbells, jump ropes, ropes, kettle balls, etc. During this workout, the whole body gets a pleasant load!

Les Mills BodyAttack

Coach: Kadri Kriisa
Coordination & Endurance

Les Mills BodyAttack

BODYATTACK™ is a high-energy fitness class with moves that are inspired by athletics exercises like knee lifts, jumps and movements to develop speed, strength and endurance. During the class, the trainer shows both easier and more difficult versions of the exercises.

Zumba

Coach: Deana Mikkel
Get fit!

Zumba

Zumba is a varied and fun workout based on Latin American dances such as merengue, salsa, cumbia, reggaeton, samba, etc. Each hour plays ~17 songs. This class is suitable for everyone, even those who have never danced before.

Jumping

Coach: Helena Hildunen
Coordination & Endurance

Jumping

PARTICIPATION REQUIRES A JUMPING PASS! Jumping is intense, dynamic fitness training on PROFI trampolines, combining jumps, aerobic steps, and sprints. It boosts cardiovascular health, lung capacity, and endurance. For more info: kadri.kriisa@ut.ee

Therapeutic gymnastics

Coach: Ave Kängsepp
Body & Mind

Therapeutic gymnastics

Therapeutic gymnastics is an exercise class for men and women, ideal for those with joint issues or athletes looking to prevent muscle imbalances. We use bodyweight and equipment exercises, combining dynamic and static stretches to ease physical and mental tension.

Run Strength Stretch

Coach: Ragnar Rooba
Strength & Muscle

Run Strength Stretch

Run Strength Stretch is a training for running enthusiasts or people who enjoy general physical exercise. It is a particularly good training for those who want to start running or engage in running training at the amateur level and, if desired, prepare for competitions. The purpose of the training group is to improve running form through conscious training and to do it with awesome training partners.

Vinyasa Flow

Coach: Ave Kängsepp Body & Mind

Vinyasa yoga

Vinyasa Flow is a yoga class where poses and breathing blend into a continuous flow of movement. Transitions between postures are smooth and follow the natural rhythm of the breath. The class helps calm the nervous system, release built-up tension in the body, and bring clarity to the mind. The practice supports flexibility, presence, and inner balance.
Run
Strength
Stretch

Training for running enthusiasts or people who enjoy general physical exercise

Circuit training in
ÜKE hall

Intensive circuit training based on the interval method in a boxing gym.

Circuit training
in the gym

This is class takes place in the gym, suitable for both beginners and advanced exercisers.

Bodypump

Strength training with music, using a barbell, additional weights and a step platform.

Arms Abs Glutes

Engaging group training for developing muscle endurance and tone.

Bodyattack

High-energy fitness class with moves that are inspired by athletics exercises.

Strong +

More than average running, jumping exercises, multidirectional movements, exercises and rather your own body weight as a weight.

Bosu and strength

Interval training that consists of simple combinations performed in turns on the BOSU ball and strength exercises covering the whole body.

Pilates

Functional body and mind training using the Joseph Pilates method and its modern application.

Back training

The goal of the class is to strengthen the muscles supporting the spine and reduce the occurrence of back pain.

Circuit training

A simple but intense class with exercises from squats to push-ups.

Jumping
Zumba

A step aerobics class requires good coordination or a desire to improve coordination.

Step and strenght

Energetic workout with combinations of steps, which are formed by using step platform and in addition, three blocks of exercises are performed to strengthen the corset muscles.

Bodybalance

Body and mind training, where various movements and exercises based on yoga, tai chi and pilates techniques are performed with calm music on the background

Yoga

The class is calm and wakes up the body and focuses on breathing.

55+ training

A very calm class, where we focus on improving the mobility of the back and thereby also getting rid of muscle tension.

BodyArt
Therapeutic exercises

BodyArt exercises combine strength, flexibility and balance.

Move&Tone

The Mobility class focuses on improving muscle balance and flexibility.

Vinyasa Flow

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Core & Mobility

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Arms Abs Glutes

Coach: Kadri Kriisa
Strength & Muscle

Arms Abs Glutes

Engaging group training for developing muscle endurance and tone. Training suits well to replace gym training. Different muscle groups are worked through in series, and by varying the weights, it is possible to grow muscle and simply keep in shape.

Strong +

Coach: Marlene Altmäe
Strength & Muscle

Strong +

Strong+ is a functional strength workout that builds endurance, muscular strength, and overall fitness. It uses both bodyweight and a variety of training tools. Exercises are adaptable, making the class suitable for both beginners and advanced participants.

Circuit training in the gym

Coach: Margit Laev
Strength & Muscle

Circuit training in the gym

This is a class takes place in the gym, suitable for both beginners and advanced exercisers. The main part takes place in stations and performing exercises for both the upper and lower body.

Les Mills BodyPump

Coaches: Stanislav Žurbenko, Maris Tamm, Kristi Liikvart
Strength & Muscle

Les Mills BodyPump

Strength training with music, using a barbell, additional weights and a step platform. The participants in the training face more and more new challenges while also increasing their muscle strength. During the hour-long barbell training, all major muscle groups are worked on. You can choose the weight of the bar to stimulate the body to achieve better and better results.

Move & Tone

Coach: Marit Rauk
Get fit!

Move & Tone

The first half of the class is moving, but easy. In the second half, strength exercises are performed, various training equipment is also used. Also suitable for a beginners.

Bosu / Step and strength

Treener: Kadri Kriisa
Get fit!

Bosu / Step and strength

The class is built on the principle of interval training and consists of simple combinations performed in turns on the BOSU ball / Step bench, and strength exercises covering the whole body.

Back training & stretching

Coach: Kadri Kriisa
Body & Mind

Back training & stretching

A very calm class focused on improving spinal mobility and relieving muscle tension. The second part of the class includes full-body stretching exercises. We practice in socks or barefoot. The class is perfect for beginners and anyone who wants to take care of their body.

Pilates

Coach: Marju Asarov
Body & Mind

Pilates

Functional body and mind training using the Joseph Pilates method and its modern application. In this class, muscle groups are not trained separately, but are all combined into a single unit that trains the whole body. Exercises used in training improve balance and flexibility, train muscle endurance and strength. The training is done barefoot or in socks and is suitable for both men and women.

55+ training

Coach: Ave Kängsepp
Body & Mind

55+ training

A peaceful training session focused on maintaining muscle mass, joint mobility, and cardiovascular health. Exercises are done at a slow pace, with a physiotherapist adjusting them to individual needs.

BodyArt

Coach: Marit Rauk
Body & Mind

BodyArt

BodyArt exercises combine strength, flexibility and balance. The exercises have also a good effect on coordination and posture. With an unique training program, you can prevent and fight back pain and reduce stress. The emphasis is on regular training, and because of this, the system consists of the same exercises throughout the 8 weeks.

Les Mills BodyBalance

Coach: Berit Piir, Kadri Kriisa, Lisette Tomingas
Body & Mind

Les Mills BodyBalance

Body and mind training, where various movements and exercises based on yoga, tai chi and pilates techniques are performed with calm music on the background. The harmonious combination of music and various exercises improves posture, develops flexibility, strengthens muscles, coordination and concentration, and balance. The training program is renewed every three months.

Yoga

Coach: Anu Hoop, Evelyn Tuul & Ülle Põldmaa
Body & Mind

Yoga

The class is calm and wakes up the body and focuses on breathing. The class begins with short sun salutations and at a calm pace we move on to the practice of asanas, which are stretching and toning in nature. The lesson ends with relaxation.