I was born and raised in Eastern Europe and started my fitness journey at the age of 16, at which point I was already actively playing basketball for 6 years. After University studies I started training others, first in bodybuilding and physique areas, and later on in nutrition, weight loss, fitness training and athletic performance. I lived and worked mostly in United States, where I received Personal Fitness Trainer and Fitness Nutrition Specialist certification from National Academy of Sports Medicine. 

I have been studying fitness, nutrition, body-building and also actively training for over 20 years now. I worked with numerous people from all walks of life, with variety of backgrounds, fitness levels and goals, to deliver personal training and coaching sessions as well as diet plans, with fast, effective and measurable results. Currently I reside in Tartu, Estonia and train clients at University of Tartu Sports Center.”

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• Personal Training (currently 30% off) Twice a week for 4 weeks – 250€
• Three times a week for 4 weeks – 350€
• Every other day for 4 weeks – 400€
• Exercise Coaching (currently 30% off) 10 Sessions – 400€
• Nutritional Consultations (currently 30% off) 3 Sessions – 200 euros (one-time service)

What is included in the pricing? One hour training sessions take on average two hours of time, since they include commute to and from the gym, preparation of the custom training program and one hour of personal training. In addition you will receive email and message support, with any questions in regards to exercise and diet. A valid University of Tartu Sports Club pass is required to use the facility.

Optimal Fitness Training Customized personal training, exercise coaching and nutritional consultations Areas of expertise:
– general fitness
– weight loss
– strength and conditioning
– optimal nutrition
– athletic performance for youth and adults
– male body-building coaching
– female physique coaching – and flexibility and mobility training

Consultations and Assessment Sessions are free of charge Training sessions are one-hour long and we always work to maximize our time together. Each session includes a combination of strength, endurance and power training, to which we add flexibility, mobility, balance, and postural alignment. We start with a warm up, proceeds with a workout and ends with stretching and cool-down. We also use techniques for faster recovery and re-balancing of the nervous system post-exercise, such as special breathing, focus, visualization and relaxation techniques.

Web page: https://www.optimalfitnesstraining.net/